Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment

Principles of Reinforcement for Children with Autism Spectrum Disorders

Principles of Reinforcement for Children with Autism Spectrum Disorders

Dr. Yishan XuMay 30, 2024ASD, parenting, reinforcementComment

Understanding Children’s Brain Development and Mental Health: Key Takeaways from Stanford Parenting Course (Part 1)

Understanding Children’s Brain Development and Mental Health: Key Takeaways from Stanford Parenting Course (Part 1)

Dr. Yishan XuApril 25, 2024Comment

5 Sleep Myths: Unveiling the Science of Restful Nights

5 Sleep Myths: Unveiling the Science of Restful Nights

Dr. Yishan XuJanuary 7, 2024sleep myth, insomnia, sleep, sleep quality, sleep coach, fall asleep faster, sleep better, sleep treatment, cbtiComment

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Dr. Yishan XuDecember 31, 2023insomnia, sleep, fall asleep faster, sleep quality, improve sleep, sleep coach, cbtiComment

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Dr. Yishan XuDecember 25, 2023sleep tips, time-restricted diet, vitamin d, insomnia, sleep quality, sleep betterComment

Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?

Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?

Dr. Yishan XuAugust 23, 2023insomnia, sleep, jet lag, time zone, international flight, international travelComment

Preparing Your Kids for a Successful School Year: A Parent’s Guide to Healthy Sleep Habits

Preparing Your Kids for a Successful School Year: A Parent’s Guide to Healthy Sleep Habits

Dr. Yishan XuAugust 14, 2023back to school, child sleep, teen sleep, sleep, adjust sleep schedule, morning energy, school performanceComment

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Dr. Yishan XuJuly 5, 2023depression, Suicide, mental health, psychology, psychogtherapyComment

Overcome Erectile Dysfunction: Common Myth & Strategies

Overcome Erectile Dysfunction: Common Myth & Strategies

Dr. Yishan XuJuly 1, 2023erectile dysfunciton, sexual wellnessComment

Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!

Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!

Dr. Yishan XuJune 23, 2023insomnia, CBT for Insomnia, eye, mental health, eyesight, eye healthComment

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment

Unlocking the Secrets of Sleep Apnea：Best Treatments?

Unlocking the Secrets of Sleep Apnea：Best Treatments?

Dr. Yishan XuJune 6, 2023sleep apnea, insomniaComment

Unlocking the Mysteries: Exploring the Profound Link between Trauma and Nightmares

Unlocking the Mysteries: Exploring the Profound Link between Trauma and Nightmares

Dr. Yishan XuJune 2, 2023trauma, nightmare, Polyvagal Theory Comments

Do You Have a "Toxic" Relationship with Your Parents?

Do You Have a "Toxic" Relationship with Your Parents?

Dr. Yishan XuApril 21, 2023parenting, Asian, mental health, teen, children, family, toxicComment

Mouse Taping for Sleep: Is It Safe and Effective?

Mouse Taping for Sleep: Is It Safe and Effective?

Dr. Yishan XuApril 20, 2023mouth taping, sleep apnea, osa, sleep, healthComment

Can Melatonin Help Insomnia?

Can Melatonin Help Insomnia?

Dr. Yishan XuApril 15, 2023insomnia, sleep, melatoninComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Dr. Yishan XuMarch 15, 2023anxiety, stress, productivity, procrastination, motivationComment

5 Tips to Survive Daylight Saving Time Change and Improve Your Sleep Quality

5 Tips to Survive Daylight Saving Time Change and Improve Your Sleep Quality

Dr. Yishan XuMarch 7, 2023daylight saving, DST, standard time, sleep, sleep deprivation, health, AASM, time change, car accidentComment