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Insomnia Group

This group delivers cognitive behavioral therapy for insomnia (CBTi), which has been recognized as the first-line treatment for insomnia by the American College of Physicians, American Academy of Sleep Medicine, National Institute of Mental Health, American Psychiatric Association, and World Health Organization (WHO). We start a new group from on the first week of each month, totaling four sessions.

Fee:

It may be covered by Lyra health, please check with us or Lyra before signing up. Out of pocket, $280 for the total 4-session group. Sliding scale is available.

Group Location:

Online

Contact info:

yishan@mindbodygarden.com

650-434-2563

www.mindbodygarden.com

Insomnia Group (4 times)
280.00
Quantity:
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Feedback from previous participants with their agreements to share their feedback on our website:

“Thank you so much for all your help demystifying sleep for me, it really helped me!”

“This has been so helpful and now I learn how to prioritize my sleep over my work. That really helped me. Thank you!”

www.mindbodygarden.com (insomnia)


if you use Lyra Health,

please just fill out this Registration Form

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