正念团体治疗
 

地点:

Mind & Body Garden Psychology Center,

885 N San Antonio Road, Suite O,

Los Altos, CA 94022

admin@mindbodygarden.com

650-434-2563

www.mindbodygarden.com

正念治疗团体

What is Mindfulness-based Cognitive Therapy (MBCT) group?

MBCT was originally developed by Drs. Mark Williams, John Teasdale and Zindal Segal to help prevent depression relapse among patients with recurrent depression. Recent years saw its spread to non-clinical settings, serving all people who are interested in cultivating a sense of peace and clarity. This group will be psychoeducational in nature. It will be skills-based and will require a strong commitment to skills learning as well as regular mindfulness practices.

内容:

-To increase the awareness of one’s experiences and the capacity for staying with one’s experiences

-To improve quality of life through facilitating activities that are nourishing and decreasing activities that are depleting

-To develop mindfulness-based skills on stress management, depression management, and anxiety reduction

时间:

周日, 10:00 am-12:00 pm

连续8周

4月28 到 6月16

团体带领人

童慧琦博士

临床心理学家

牛津正念中心认可的MBCT团体带领人

斯坦福大学医学院临床副教授

正念减压小组(8周)
580.00
Quantity:
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