5 Ways to Stay Positive and Navigate a Mid-Life Crisis Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment
Dealing with Uncontrollable Stress: Building Hope Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment
Why We Procrastinate and What to Do About It? A Psychotherapist Explains! Dr. Yishan XuMarch 15, 2023anxiety, stress, productivity, procrastination, motivationComment
5 Negative Health Effects Of Bullying Dr. Yishan XuFebruary 17, 2022bully, Parenting, child mental health, sleep, eating disorder, anxiety, self-esteemComment
Best Books Bringing You Great Nights of Sleep SleepDr. Yishan XuJanuary 11, 2018sleep, stress, worries, anxiety, insomniaComment
Facing Eating Disorders: Two Books for Teen and Parents StressDr. Yishan XuNovember 8, 2017stress, anxiety, emotion regulation, bulimia, anorexia, eating disorderComment
Relaxation Tip: Progressive Muscle Relaxation StressDr. Yishan XuNovember 1, 2017stress, anxiety, relaxationComment
Use CBT to Cope with Anxiety and Depression:3+1 Steps For Stress Management StressYishan Xu, Ph.D.October 29, 2017CBT, emotion regulation, stress management, anxiety, stressComment