Good Books about Sleep
If you want to learn more about sleep knowledge, insomnia, and other sleep disorders, consider reading these books:
A well-written, easy to read book about scientific facts behind sleep, and the health consequences of sleep deprivation.
Prioritizing our sleep, is the key for our health.
A great book introducing how to sleep better through changing our thoughts and behaviors.
The author, Dr. Winter will come to Dr. Xu’s podcast as a guest later 2019.
A book throughly introduces CBT for insomnia (CBT-I), an evidence-based treatment for treating insomnia with a 75-80% success rate.
Learn more about Dr. Xu’s CBT-I group.
A lot of interesting clinical cases covering a wide range of sleep disorders that you heard of or unheard of.
The author, Dr. Leschziner came to Dr. Xu’s podcast as a guest, and the episode will be released in September, 2019. Dr. Leschziner also talked about his book in NPR.
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