Overcoming Imposter Syndrome: Handling the Feeling of “I Don’t Deserve This
StressDr. Yishan XuImposter Syndrome Self-doubt Feeling undeserving Personal development Mindset Mental health Self esteem Performance psychology Coping strategies Self-affirmation Growth mindset Confidence Academic success Career psychology, Imposter Syndrome, Self-doubt, Feeling Undeserving, Personal Development, Mindset, Mental Health, Self Esteem, Performance Psychology, Coping Strategies, Self-Affirmation, Growth Mindset, Confidence, Academic Success, Career Psychology, Overcoming Self-Doubt, Emotional Wellbeing, Positive Psychology, Self Compassion, Cultural Psychology, Asian Culture
It’s Not About Willpower: How Trauma Shapes the Brain and Blocks Change
Dr. Yishan Xuneuroscience and psychology, Neuroscience, TraumaHealing, EmotionalRegulation, MindBodyIntegration, PsychologicalGrowth, SomaticTherapy, BehaviorChange, SelfAwareness, EMDR, PTSD
Love in the Big City: Attachment, Projection, and Seeing Ourselves
End of September: Transitions, Seasonal Shifts, and Self-Nourishment
Dr. Yishan XuSeptember transitions, back-to-school stress, seasonal affective disorder (SAD), food and mood, fall mental health tips, self-care in autumn, vitamin D and depression, omega-3 mental health, seasonal mood changes, therapy for anxiety and depression
Burnout Is a Kind of Hopeless Exhaustion: How to Recognize and Recover
Dr. Yishan Xuburnout symptoms, burnout, workplace burnout, emotional exhaustion, coping with burnout, how to recover from burnout, burnout therapy, chronic fatigue vs burnout, stress and burnout management, psychological support for burnout, burnout prevention strategies
What Do We Mean When We Talk About Chinatown? — Immigration Trauma and Community Support
Dr. Yishan Xuimmigrant trauma, Chinatown community support, migration stress, immigrant mental health, cultural adaptation, sense of belonging, immigrant resilience, post-traumatic growth in immigrants, bilingual therapy support, Chinese philosophy and coping
An Uncertain Future: Finding Balance When Life Offers No Guarantees
Loneliness Is My Soft Hedgehog Armor — Loneliness, Complex Trauma, and the Ways We Quietly Reach for Connection
Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence
Beyond Stereotypes: How Therapy Can Support Autistic Adults to Thrive
Dr. Yishan Xuautism, autism treatment, ASD, therapy for ASD, psychotherapy, art therapy, expressive art therapy, art therapy for ASD, Autism specialist therapist, Autism support for adults, Autism masking and burnout, Therapy for autistic adults, Understanding autism spectrum, Neurodiversity affirming therapy, Managing autistic burnout, Autistic adult mental health, Autistic self-advocacy support
Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times
Dr. Yishan Xugender, sex, LGBTQ+, political, political stress, anxiety, fear, mental health, mental health resources, LGBTQ+ resource
Overcoming Shame around Sex: Essential Book Recommendations
How Can White Noise Impact Baby Brain Development?
Obesity and Sleep: How to Sleep Well Through Healthy Eating?
Insomnia? Poor sleeper? Here is How to Break It!
Understanding the Hidden Struggles: Asian American Mental Health Barriers
Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better
Dr. Yishan Xuinsomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleep
Principles of Reinforcement for Children with Autism Spectrum Disorders
Understanding Children’s Brain Development and Mental Health: Key Takeaways from Stanford Parenting Course (Part 1)
5 Sleep Myths: Unveiling the Science of Restful Nights