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Insomnia Group

This group delivers cognitive behavioral therapy for insomnia (CBTi), which has been recognized as the first-line treatment for insomnia by American College of Physicians, American Academy of Sleep Medicine, National Institute of Mental Health, American Psychiatric Association, and World Health Organization (WHO). We start a new group from the first week of each month, totally four sessions.

Fee:

It may be covered by Lyra health, please check with us or Lyra before signing up.

Out of pocket, $280 for the total 4-session group

Sliding scale is available.

Group Location:

885 N San Antonio Rd., Suite O, Los Altos, CA 94022

Online

Contact info:

yishan@mindbodygarden.com

650-434-2563 Ext 501

www.mindbodygarden.com

Group Registration Form

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