This group delivers cognitive behavioral therapy for insomnia (CBTi), which has been recognized as the first-line treatment for insomnia by American College of Physicians, American Academy of Sleep Medicine, National Institute of Mental Health, American Psychiatric Association, and World Health Organization (WHO). We start a new group from the first week of each month, totally four sessions.
With Lyra Health, it is FREE for you.
Out of pocket, $400 for the total 4-session group
Sliding scale is available.
885 N San Antonio Rd., Suite O, Los Altos, CA 94022