Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Do You Have a "Toxic" Relationship with Your Parents?

Do You Have a "Toxic" Relationship with Your Parents?

Dr. Yishan XuApril 21, 2023parenting, Asian, mental health, teen, children, family, toxicComment

Mouse Taping for Sleep: Is It Safe and Effective?

Mouse Taping for Sleep: Is It Safe and Effective?

Dr. Yishan XuApril 20, 2023mouth taping, sleep apnea, osa, sleep, healthComment

Can Melatonin Help Insomnia?

Can Melatonin Help Insomnia?

Dr. Yishan XuApril 15, 2023insomnia, sleep, melatoninComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Dr. Yishan XuMarch 15, 2023anxiety, stress, productivity, procrastination, motivationComment

5 Tips to Survive Daylight Saving Time Change and Improve Your Sleep Quality

5 Tips to Survive Daylight Saving Time Change and Improve Your Sleep Quality

Dr. Yishan XuMarch 7, 2023daylight saving, DST, standard time, sleep, sleep deprivation, health, AASM, time change, car accidentComment

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

Dr. Yishan XuMarch 4, 2023nightmare, lucid dream, TMR, dream, memory, trauma, sleep, coping skills, psychology, psychology factsComment

Cannot Wake Up in the Morning? Feel Lazy and Tired All Day? It May Be a Sleep Disorder —— DSPD!

Cannot Wake Up in the Morning? Feel Lazy and Tired All Day? It May Be a Sleep Disorder —— DSPD!

Dr. Yishan XuFebruary 15, 2023DSPS, sleep, wake upComment

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

Dr. Yishan XuFebruary 8, 2023sleep, screen time, melatonin, caffeine, technology, motivation, habitComment

Mass Shooting: How to Support Older Asian Males in Our Community?

Mass Shooting: How to Support Older Asian Males in Our Community?

Dr. Yishan XuFebruary 5, 2023shooting, trauma, minority, Asian, older, mental healthComment

7-Day Sleep Challenge! Start New Year with Health!

7-Day Sleep Challenge! Start New Year with Health!

Dr. Yishan XuDecember 20, 2022sleep, insomnia, sleep deprivationComment

Simple Way to Fall Asleep Naturally

Simple Way to Fall Asleep Naturally

Dr. Yishan XuJuly 28, 2022sleep, insomnia, CBT-I, sleep storiesComment

10 Sleep Products Help you Sleep Better! (In Progress)

10 Sleep Products Help you Sleep Better! (In Progress)

Dr. Yishan XuApril 27, 2022sleep, sleep apnea, sleep productsComment

Improve Your Personal Life By Changing Behaviors

Improve Your Personal Life By Changing Behaviors

Dr. Yishan XuApril 4, 2022change, motivation, psychology, self-improvementComment

How Financial Stress Affects Your Sleep

How Financial Stress Affects Your Sleep

Dr. Yishan XuMarch 10, 2022sleep, stress, financialComment

How to Reset Your Mental Energy When Feeling Down

How to Reset Your Mental Energy When Feeling Down

Dr. Yishan XuMarch 1, 2022mental health, energy, therapy Comment

5 Negative Health Effects Of Bullying

5 Negative Health Effects Of Bullying

Dr. Yishan XuFebruary 17, 2022bully, Parenting, child mental health, sleep, eating disorder, anxiety, self-esteemComment

How to cope with daylight saving?

How to cope with daylight saving?

Dr. Yishan XuNovember 7, 2021daylight saving, time change, sleep, insomniaComment

Am I Lazy? No, My Sleep Phase Is Just Delayed

Am I Lazy? No, My Sleep Phase Is Just Delayed

SleepDr. Yishan XuOctober 29, 2021delayed sleep phase disorder, sleepComment

Light Therapy for Better Sleep and Reduced Depressive Symptoms

Light Therapy for Better Sleep and Reduced Depressive Symptoms

Dr. Yishan XuNovember 23, 2020light box, light therapy, sunrise alarm, SADComment