Posts tagged motivation
Why Is Taking Action So Important for Mental Health?
Why Is Taking Action So Important for Mental Health?

Action creates energy. This article explores how taking action—physically, mentally, and emotionally—helps improve motivation, mood, and overall mental health. Learn how movement and engagement can bring balance and vitality to your daily life.

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Dr. Yishan Xuaction, mental health, behavioral activation, emotional regulation, motivation, depression, active living, psychology, resilience, cognitive engagementComment
Breaking the Depression Cycle Through Small Behavioral Activation
Breaking the Depression Cycle Through Small Behavioral Activation

Depression can trap us in a cycle of fatigue and avoidance. Learn how simple, evidence-based actions—like short walks, daily structure, and mindful routines—can restore energy and slowly lift your mood.

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Dr. Yishan Xubehavioral activation, depression, mental health, therapy, cognitive behavioral therapy, motivation, self-help, mood improvement, positive psychology, Mel Robbins, 5-second rule, psychology, Mind Body Garden PsychologyComment