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Posts tagged anxiety

Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times

Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times

Dr. Yishan XuMarch 6, 2025gender, sex, LGBTQ+, political, political stress, anxiety, fear, mental health, mental health resources, LGBTQ+ resourceComment

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Dr. Yishan XuMarch 15, 2023anxiety, stress, productivity, procrastination, motivationComment

5 Negative Health Effects Of Bullying

5 Negative Health Effects Of Bullying

Dr. Yishan XuFebruary 17, 2022bully, Parenting, child mental health, sleep, eating disorder, anxiety, self-esteemComment

Best Books Bringing You Great Nights of Sleep

Best Books Bringing You Great Nights of Sleep

SleepDr. Yishan XuJanuary 11, 2018sleep, stress, worries, anxiety, insomniaComment

Facing Eating Disorders: Two Books for Teen and Parents

Facing Eating Disorders: Two Books for Teen and Parents

StressDr. Yishan XuNovember 8, 2017stress, anxiety, emotion regulation, bulimia, anorexia, eating disorderComment

Relaxation Tip: Progressive Muscle Relaxation

Relaxation Tip: Progressive Muscle Relaxation

StressDr. Yishan XuNovember 1, 2017stress, anxiety, relaxationComment

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

StressYishan Xu, Ph.D.October 29, 2017CBT, emotion regulation, stress management, anxiety, stressComment