Why Is Taking Action So Important for Mental Health?

Action creates energy. This article explores how taking action—physically, mentally, and emotionally—helps improve motivation, mood, and overall mental health. Learn how movement and engagement can bring balance and vitality to your daily life.

Dr. Yishan XuJanuary 29, 2026action, mental health, behavioral activation, emotional regulation, motivation, depression, active living, psychology, resilience, cognitive engagementComment

How to Recognize Early Warning Signs of Mental Health Problems

Even after the pandemic, many still live with chronic tension and fatigue. Learn how to identify early warning signs of mental distress—and what steps you can take to protect your well-being.

Dr. Yishan XuJanuary 22, 2026mental health, stress, anxiety, depression, burnout, emotional awareness, psychological fatigue, early warning signs, pandemic stress, self-care, therapy, Dr. Yishan Xu, psychologyComment

The True Meaning of “Being Yourself”: Understanding the Self Through Feelings

What does it really mean to “be yourself”? Explore how emotional awareness and inner integration help you build authenticity, balance, and freedom from within.

Dr. Yishan XuDecember 4, 2025self-awareness, being yourself, self-growth, emotional intelligence, self-understanding, mental health, psychology, Carl Rogers, Carl Jung, self-exploration, self-integration, inner balance, personal development, authenticityComment

Breaking the Depression Cycle Through Small Behavioral Activation

Depression can trap us in a cycle of fatigue and avoidance. Learn how simple, evidence-based actions—like short walks, daily structure, and mindful routines—can restore energy and slowly lift your mood.