Posts tagged psychology
The True Meaning of “Being Yourself”: Understanding the Self Through Feelings
The True Meaning of “Being Yourself”: Understanding the Self Through Feelings

What does it really mean to “be yourself”? Explore how emotional awareness and inner integration help you build authenticity, balance, and freedom from within.

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Dr. Yishan Xuself-awareness, being yourself, self-growth, emotional intelligence, self-understanding, mental health, psychology, Carl Rogers, Carl Jung, self-exploration, self-integration, inner balance, personal development, authenticityComment
Breaking the Depression Cycle Through Small Behavioral Activation
Breaking the Depression Cycle Through Small Behavioral Activation

Depression can trap us in a cycle of fatigue and avoidance. Learn how simple, evidence-based actions—like short walks, daily structure, and mindful routines—can restore energy and slowly lift your mood.

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Dr. Yishan Xubehavioral activation, depression, mental health, therapy, cognitive behavioral therapy, motivation, self-help, mood improvement, positive psychology, Mel Robbins, 5-second rule, psychology, Mind Body Garden PsychologyComment