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Posts tagged stress

Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence

Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence

Dr. Yishan XuMay 12, 2025spoon theory, stress, stress management, psychotherapyComment

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Dr. Yishan XuMarch 15, 2023anxiety, stress, productivity, procrastination, motivationComment

How Financial Stress Affects Your Sleep

How Financial Stress Affects Your Sleep

Dr. Yishan XuMarch 10, 2022sleep, stress, financialComment

Best Books Bringing You Great Nights of Sleep

Best Books Bringing You Great Nights of Sleep

SleepDr. Yishan XuJanuary 11, 2018sleep, stress, worries, anxiety, insomniaComment

Facing Eating Disorders: Two Books for Teen and Parents

Facing Eating Disorders: Two Books for Teen and Parents

StressDr. Yishan XuNovember 8, 2017stress, anxiety, emotion regulation, bulimia, anorexia, eating disorderComment

Relaxation Tip: Progressive Muscle Relaxation

Relaxation Tip: Progressive Muscle Relaxation

StressDr. Yishan XuNovember 1, 2017stress, anxiety, relaxationComment

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

StressYishan Xu, Ph.D.October 29, 2017CBT, emotion regulation, stress management, anxiety, stressComment