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Posts tagged fall mental health tips

End of September: Transitions, Seasonal Shifts, and Self-Nourishment

End of September: Transitions, Seasonal Shifts, and Self-Nourishment

Dr. Yishan XuSeptember 23, 2025September transitions, back-to-school stress, seasonal affective disorder (SAD), food and mood, fall mental health tips, self-care in autumn, vitamin D and depression, omega-3 mental health, seasonal mood changes, therapy for anxiety and depressionComment