Xiaohong Wu (NY/NC License)

$200 / Session

Self-pay & Insurance & Modern Health

(917) 730-1826

Telehealth

Xiaohong Wu, LMHC

Hello, I’m a licensed psychotherapist practicing in New York and North Carolina, with over five years of clinical experience. As a culturally sensitive therapist, I integrate evidence-based approaches including Emotionally Focused Therapy (EFT), Person-Centered Therapy, Internal Family Systems (IFS), and Mindfulness-Based techniques to tailor therapy to your unique needs. I provide individual psychotherapy in both English and Mandarin.

My specializations include self-esteem and identity development, anxiety/depression/stress management, attachment and relationship issues, and childhood trauma recovery. Whether you’re facing depression, anxiety, relationship struggles, trauma, or emotional challenges, I’m here to help you explore your experiences and find a path forward that aligns with your strengths and goals.  

I will provide a safe, comfortable, and accepting space tailored to your counseling needs—a place to guide you in self-discovery, accompany you in exploring your inner world, and help you connect with present emotions. Together, we'll release pent-up feelings, uncover your inner resources, and awaken your unique healing energy and light.

You are worthy of being deeply understood, genuinely respected, and attentively cared for. I know reaching out takes courage—you've likely endured countless struggles, pain, and helplessness before finding the strength to seek help. Whatever life has brought you, please know you're no longer alone in this. I'll walk with you through these challenges, and I look forward to joining your brave journey of self-exploration.

Specialty

• Self-Understanding (self-criticism and self-doubt / self-esteem and confidence / inner exploration and personal growth)

• Emotional Challenges (anxiety / depressive feelings / trauma history / stress management)

• Interpersonal Relationships (social anxiety / intimate relationships / personal boundaries)

Q & A

Do you Accept Insurance?

Yes.

Ms. Wu currently takes clients in NY and NC, and can take insurance, such as Aetna, Oxford, United Healthcare, & Oscar Health, etc.

Make an Appointment:

Call/Text (917) 730-1826, or Email admin-chinese@mindbodygarden.com