Breaking the Depression Cycle Through Small Behavioral Activation

Depression can trap us in a cycle of fatigue and avoidance. Learn how simple, evidence-based actions—like short walks, daily structure, and mindful routines—can restore energy and slowly lift your mood.

Dr. Yishan XuNovember 6, 2025behavioral activation, depression, mental health, therapy, cognitive behavioral therapy, motivation, self-help, mood improvement, positive psychology, Mel Robbins, 5-second rule, psychology, Mind Body Garden PsychologyComment

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