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Posts tagged circadian rhythm

Debunking Sleep Myths: What Stanford Experts Teach About Better Sleep

Debunking Sleep Myths: What Stanford Experts Teach About Better Sleep

Dr. Yishan XuFebruary 12, 2026sleep health, insomnia, CBT-I, sleep myths, sleep anxiety, deep sleep, REM, circadian rhythm, sleep medication, sleep hygiene, Stanford sleep expert, Dr. Fiona Barwick, Dr. Yishan XuComment

Why is my teen sleeping so much? Sleep challenges for teens!

Why is my teen sleeping so much? Sleep challenges for teens!

Dr. Yishan XuAugust 5, 2020later school start time, teen and sleep, insufficient sleep, sleep deprivation, car accident, melatonin, sleep-wake cycle, circadian rhythmComment

How to recover from Jet Lag quickly and safely?

How to recover from Jet Lag quickly and safely?

Dr. Yishan XuJuly 23, 2020jet lag, fasting, circadian rhythm, circadian clock, 倒时差Comment

Sleep Myth! What Makes Our Insomnia Worse?

Sleep Myth! What Makes Our Insomnia Worse?

Dr. Yishan XuOctober 30, 2019insomnia, sleep quality, sleep trackers, sleep and aging, dream, sleeping pills, circadian rhythm, chronotype, time to sleep, sleep management, CBTi, CBT for Insomnia, wakening at nightComment