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Posts tagged sleep quality

Can’t Sleep? American Sleep Experts Share Proven Ways to Beat Insomnia

Can’t Sleep? American Sleep Experts Share Proven Ways to Beat Insomnia

Dr. Yishan XuJanuary 15, 2026insomnia, sleep psychology, sleep therapy, CBT-I, sleep improvement, sleep anxiety, Chris Winter, Yishan Xu, sleep deprivation, sleep hygiene, sleep habits, sleep quality, mental healthComment

5 Sleep Myths: Unveiling the Science of Restful Nights

5 Sleep Myths: Unveiling the Science of Restful Nights

Dr. Yishan XuJanuary 7, 2024sleep myth, insomnia, sleep, sleep quality, sleep coach, fall asleep faster, sleep better, sleep treatment, cbtiComment

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Dr. Yishan XuDecember 31, 2023insomnia, sleep, fall asleep faster, sleep quality, improve sleep, sleep coach, cbtiComment

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Dr. Yishan XuDecember 25, 2023sleep tips, time-restricted diet, vitamin d, insomnia, sleep quality, sleep betterComment

Sleep Myth! What Makes Our Insomnia Worse?

Sleep Myth! What Makes Our Insomnia Worse?

Dr. Yishan XuOctober 30, 2019insomnia, sleep quality, sleep trackers, sleep and aging, dream, sleeping pills, circadian rhythm, chronotype, time to sleep, sleep management, CBTi, CBT for Insomnia, wakening at nightComment

How to improve our work performance with a good work-life balance?

How to improve our work performance with a good work-life balance?

Dr. Yishan XuMay 23, 2019productivity, work life balance, efficiency at work, time management, sleep, insomnia, sleep qualityComment