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Posts tagged insomnia

Debunking Sleep Myths: What Stanford Experts Teach About Better Sleep

Debunking Sleep Myths: What Stanford Experts Teach About Better Sleep

Dr. Yishan XuFebruary 12, 2026sleep health, insomnia, CBT-I, sleep myths, sleep anxiety, deep sleep, REM, circadian rhythm, sleep medication, sleep hygiene, Stanford sleep expert, Dr. Fiona Barwick, Dr. Yishan XuComment

Can’t Sleep? American Sleep Experts Share Proven Ways to Beat Insomnia

Can’t Sleep? American Sleep Experts Share Proven Ways to Beat Insomnia

Dr. Yishan XuJanuary 15, 2026insomnia, sleep psychology, sleep therapy, CBT-I, sleep improvement, sleep anxiety, Chris Winter, Yishan Xu, sleep deprivation, sleep hygiene, sleep habits, sleep quality, mental healthComment

Insomnia? Poor sleeper? Here is How to Break It!

Insomnia? Poor sleeper? Here is How to Break It!

Dr. Yishan XuNovember 5, 2024insomnia, poor sleep, prevent insomnia, sleepComment

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment

5 Sleep Myths: Unveiling the Science of Restful Nights

5 Sleep Myths: Unveiling the Science of Restful Nights

Dr. Yishan XuJanuary 7, 2024sleep myth, insomnia, sleep, sleep quality, sleep coach, fall asleep faster, sleep better, sleep treatment, cbtiComment

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Dr. Yishan XuDecember 31, 2023insomnia, sleep, fall asleep faster, sleep quality, improve sleep, sleep coach, cbtiComment

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Dr. Yishan XuDecember 25, 2023sleep tips, time-restricted diet, vitamin d, insomnia, sleep quality, sleep betterComment

Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?

Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?

Dr. Yishan XuAugust 23, 2023insomnia, sleep, jet lag, time zone, international flight, international travelComment

Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!

Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!

Dr. Yishan XuJune 23, 2023insomnia, CBT for Insomnia, eye, mental health, eyesight, eye healthComment

Unlocking the Secrets of Sleep Apnea：Best Treatments?

Unlocking the Secrets of Sleep Apnea：Best Treatments?

Dr. Yishan XuJune 6, 2023sleep apnea, insomniaComment

Can Melatonin Help Insomnia?

Can Melatonin Help Insomnia?

Dr. Yishan XuApril 15, 2023insomnia, sleep, melatoninComment

7-Day Sleep Challenge! Start New Year with Health!

7-Day Sleep Challenge! Start New Year with Health!

Dr. Yishan XuDecember 20, 2022sleep, insomnia, sleep deprivationComment

Simple Way to Fall Asleep Naturally

Simple Way to Fall Asleep Naturally

Dr. Yishan XuJuly 28, 2022sleep, insomnia, CBT-I, sleep storiesComment

How to cope with daylight saving?

How to cope with daylight saving?

Dr. Yishan XuNovember 7, 2021daylight saving, time change, sleep, insomniaComment

Can hypnosis help you sleep better?

Can hypnosis help you sleep better?

Dr. Yishan XuAugust 24, 2020hypnosis, sleep, insomnia, hypnotistComment

Coach your children to sleep better? Here is a good book!

Coach your children to sleep better? Here is a good book!

Dr. Yishan XuDecember 10, 2019children's sleep, sleep coach for children, insomnia, sleep behaviorsComment

Sleep Myth! What Makes Our Insomnia Worse?

Sleep Myth! What Makes Our Insomnia Worse?

Dr. Yishan XuOctober 30, 2019insomnia, sleep quality, sleep trackers, sleep and aging, dream, sleeping pills, circadian rhythm, chronotype, time to sleep, sleep management, CBTi, CBT for Insomnia, wakening at nightComment

Good Books about Sleep

Good Books about Sleep

Dr. Yishan XuAugust 26, 2019sleep disorders, sleep walk, sleep apnea, insomnia, sexsomnia, hypersomniaComment

How to improve our work performance with a good work-life balance?

How to improve our work performance with a good work-life balance?

Dr. Yishan XuMay 23, 2019productivity, work life balance, efficiency at work, time management, sleep, insomnia, sleep qualityComment

Body Scan Before Sleep

Body Scan Before Sleep

SleepDr. Yishan XuNovember 5, 2018insomnia, meditation, relax, sleep, sleepaidComment