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Posts tagged self-integration

Healing Trauma: Integrating the “Outside” into the Self

Healing Trauma: Integrating the “Outside” into the Self

Dr. Yishan XuDecember 11, 2025trauma healing, self-integration, complex trauma, intergenerational trauma, emotional processing, psychotherapy, mental health, self-awareness, coping strategies, trauma-informed care, somatic therapy, trauma recoveryComment

The True Meaning of “Being Yourself”: Understanding the Self Through Feelings

The True Meaning of “Being Yourself”: Understanding the Self Through Feelings

Dr. Yishan XuDecember 4, 2025self-awareness, being yourself, self-growth, emotional intelligence, self-understanding, mental health, psychology, Carl Rogers, Carl Jung, self-exploration, self-integration, inner balance, personal development, authenticityComment