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Posts tagged psychology

Freedom and Rest: Insights from Existentialism

Freedom and Rest: Insights from Existentialism

Dr. Yishan XuApril 2, 2026freedom, rest, existentialism, psychology, self-regulation, responsibility, life choices, anxiety management, meaning, mental healthComment

Understanding “It’s Okay to Share Family Issues Sometimes”: A Therapist’s Perspective

Understanding “It’s Okay to Share Family Issues Sometimes”: A Therapist’s Perspective

Dr. Yishan XuMarch 26, 2026family issues, mental health, therapy, boundaries, emotional expression, seeking help, self-care, emotional support, close relationships, psychologyComment

Why Is Taking Action So Important for Mental Health?

Why Is Taking Action So Important for Mental Health?

Dr. Yishan XuJanuary 29, 2026action, mental health, behavioral activation, emotional regulation, motivation, depression, active living, psychology, resilience, cognitive engagementComment

How to Recognize Early Warning Signs of Mental Health Problems

How to Recognize Early Warning Signs of Mental Health Problems

Dr. Yishan XuJanuary 22, 2026mental health, stress, anxiety, depression, burnout, emotional awareness, psychological fatigue, early warning signs, pandemic stress, self-care, therapy, Dr. Yishan Xu, psychologyComment

The True Meaning of “Being Yourself”: Understanding the Self Through Feelings

The True Meaning of “Being Yourself”: Understanding the Self Through Feelings

Dr. Yishan XuDecember 4, 2025self-awareness, being yourself, self-growth, emotional intelligence, self-understanding, mental health, psychology, Carl Rogers, Carl Jung, self-exploration, self-integration, inner balance, personal development, authenticityComment

Breaking the Depression Cycle Through Small Behavioral Activation

Breaking the Depression Cycle Through Small Behavioral Activation

Dr. Yishan XuNovember 6, 2025behavioral activation, depression, mental health, therapy, cognitive behavioral therapy, motivation, self-help, mood improvement, positive psychology, Mel Robbins, 5-second rule, psychology, Mind Body Garden PsychologyComment

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Dr. Yishan XuJuly 5, 2023depression, Suicide, mental health, psychology, psychogtherapyComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

Dr. Yishan XuMarch 4, 2023nightmare, lucid dream, TMR, dream, memory, trauma, sleep, coping skills, psychology, psychology factsComment

Improve Your Personal Life By Changing Behaviors

Improve Your Personal Life By Changing Behaviors

Dr. Yishan XuApril 4, 2022change, motivation, psychology, self-improvementComment