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Posts tagged psychotherapy

Healing Trauma: Integrating the “Outside” into the Self

Healing Trauma: Integrating the “Outside” into the Self

Dr. Yishan XuDecember 11, 2025trauma healing, self-integration, complex trauma, intergenerational trauma, emotional processing, psychotherapy, mental health, self-awareness, coping strategies, trauma-informed care, somatic therapy, trauma recoveryComment

Why Do People Develop OCD? Understanding the Causes and Treatment Options

Why Do People Develop OCD? Understanding the Causes and Treatment Options

Dr. Yishan XuNovember 20, 2025OCD, obsessive compulsive disorder, anxiety, exposure therapy, ERP, mindfulness, mental health, Mind Body Garden Psychology, Wei Liao, therapy, perfectionism, trauma, behavioral health, psychotherapy, mental wellnessComment

Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence

Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence

Dr. Yishan XuMay 12, 2025spoon theory, stress, stress management, psychotherapyComment

Beyond Stereotypes: How Therapy Can Support Autistic Adults to Thrive

Beyond Stereotypes: How Therapy Can Support Autistic Adults to Thrive

Dr. Yishan XuApril 26, 2025autism, autism treatment, ASD, therapy for ASD, psychotherapy, art therapy, expressive art therapy, art therapy for ASD, Autism specialist therapist, Autism support for adults, Autism masking and burnout, Therapy for autistic adults, Understanding autism spectrum, Neurodiversity affirming therapy, Managing autistic burnout, Autistic adult mental health, Autistic self-advocacy supportComment