Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

When habits like checking locks or washing hands become uncontrollable and exhausting, they may signal OCD. This post explains common symptom types, why OCD is often misunderstood, and how evidence-based therapies like ERP and ACT can help.

Dr. Yishan XuNovember 27, 2025OCD, obsessive compulsive disorder, anxiety, intrusive thoughts, exposure therapy, ERP, ACT, mindfulness, CBT, therapy, mental health, Mind Body Garden Psychology, Wei Liao, behavioral health, perfectionismComment

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