Panic Attacks or Heart Problems? Understanding Panic Disorder

Rapid heartbeat, shortness of breath, chest pain—many panic attacks feel like heart disease. Learn how panic disorder develops, why it’s often misunderstood, and how therapy and relaxation training can help recovery.

Dr. Yishan XuNovember 13, 2025panic attack, panic disorder, anxiety, therapy, exposure therapy, CBT, mental health, Mind Body Garden Psychology, Wei Liao, OCD, anxiety treatment, mindfulness, grounding techniques, psychoeducationComment

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