Posts tagged REM
Debunking Sleep Myths: What Stanford Experts Teach About Better Sleep
Debunking Sleep Myths: What Stanford Experts Teach About Better Sleep

Stanford sleep expert Dr. Fiona Barwick joins Dr. Yishan Xu to debunk common sleep myths—like “more deep sleep is better” and “sleeping early means sleeping well.” Learn how science-based methods like CBT-I can help you relax and sleep naturally.

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Dr. Yishan Xusleep health, insomnia, CBT-I, sleep myths, sleep anxiety, deep sleep, REM, circadian rhythm, sleep medication, sleep hygiene, Stanford sleep expert, Dr. Fiona Barwick, Dr. Yishan XuComment