Posts tagged sleep hygiene

Debunking Sleep Myths: What Stanford Experts Teach About Better Sleep

Stanford sleep expert Dr. Fiona Barwick joins Dr. Yishan Xu to debunk common sleep myths—like “more deep sleep is better” and “sleeping early means sleeping well.” Learn how science-based methods like CBT-I can help you relax and sleep naturally.

Dr. Yishan XuFebruary 12, 2026sleep health, insomnia, CBT-I, sleep myths, sleep anxiety, deep sleep, REM, circadian rhythm, sleep medication, sleep hygiene, Stanford sleep expert, Dr. Fiona Barwick, Dr. Yishan XuComment

Can’t Sleep? American Sleep Experts Share Proven Ways to Beat Insomnia

Struggling with sleepless nights? In this post, sleep experts Dr. Yishan Xu and Dr. Chris Winter explain what insomnia really is and share science-backed ways to reset your sleep naturally.

Dr. Yishan XuJanuary 15, 2026insomnia, sleep psychology, sleep therapy, CBT-I, sleep improvement, sleep anxiety, Chris Winter, Yishan Xu, sleep deprivation, sleep hygiene, sleep habits, sleep quality, mental healthComment

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