Can’t Sleep? American Sleep Experts Share Proven Ways to Beat Insomnia

Struggling with sleepless nights? In this post, sleep experts Dr. Yishan Xu and Dr. Chris Winter explain what insomnia really is and share science-backed ways to reset your sleep naturally.

Dr. Yishan XuJanuary 15, 2026insomnia, sleep psychology, sleep therapy, CBT-I, sleep improvement, sleep anxiety, Chris Winter, Yishan Xu, sleep deprivation, sleep hygiene, sleep habits, sleep quality, mental healthComment

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