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Posts tagged anxiety

Understanding the Mental Health Challenges of Asian American Youth: Insights from the Stanford Parenting Course (Part 3)

Understanding the Mental Health Challenges of Asian American Youth: Insights from the Stanford Parenting Course (Part 3)

Dr. Yishan XuMarch 12, 2026Asian American mental health, youth suicide prevention, parenting, family communication, depression, anxiety, cultural stigma, DBT, Stanford parenting course, mental health awareness, Asian cultureComment

How to Recognize Early Warning Signs of Mental Health Problems

How to Recognize Early Warning Signs of Mental Health Problems

Dr. Yishan XuJanuary 22, 2026mental health, stress, anxiety, depression, burnout, emotional awareness, psychological fatigue, early warning signs, pandemic stress, self-care, therapy, Dr. Yishan Xu, psychologyComment

Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

Dr. Yishan XuNovember 27, 2025OCD, obsessive compulsive disorder, anxiety, intrusive thoughts, exposure therapy, ERP, ACT, mindfulness, CBT, therapy, mental health, Mind Body Garden Psychology, Wei Liao, behavioral health, perfectionismComment

Why Do People Develop OCD? Understanding the Causes and Treatment Options

Why Do People Develop OCD? Understanding the Causes and Treatment Options

Dr. Yishan XuNovember 20, 2025OCD, obsessive compulsive disorder, anxiety, exposure therapy, ERP, mindfulness, mental health, Mind Body Garden Psychology, Wei Liao, therapy, perfectionism, trauma, behavioral health, psychotherapy, mental wellnessComment

Panic Attacks or Heart Problems? Understanding Panic Disorder

Panic Attacks or Heart Problems? Understanding Panic Disorder

Dr. Yishan XuNovember 13, 2025panic attack, panic disorder, anxiety, therapy, exposure therapy, CBT, mental health, Mind Body Garden Psychology, Wei Liao, OCD, anxiety treatment, mindfulness, grounding techniques, psychoeducationComment

Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times

Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times

Dr. Yishan XuMarch 6, 2025gender, sex, LGBTQ+, political, political stress, anxiety, fear, mental health, mental health resources, LGBTQ+ resourceComment

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Dr. Yishan XuMarch 15, 2023anxiety, stress, productivity, procrastination, motivationComment

5 Negative Health Effects Of Bullying

5 Negative Health Effects Of Bullying

Dr. Yishan XuFebruary 17, 2022bully, Parenting, child mental health, sleep, eating disorder, anxiety, self-esteemComment

Best Books Bringing You Great Nights of Sleep

Best Books Bringing You Great Nights of Sleep

SleepDr. Yishan XuJanuary 11, 2018sleep, stress, worries, anxiety, insomniaComment

Facing Eating Disorders: Two Books for Teen and Parents

Facing Eating Disorders: Two Books for Teen and Parents

StressDr. Yishan XuNovember 8, 2017stress, anxiety, emotion regulation, bulimia, anorexia, eating disorderComment

Relaxation Tip: Progressive Muscle Relaxation

Relaxation Tip: Progressive Muscle Relaxation

StressDr. Yishan XuNovember 1, 2017stress, anxiety, relaxationComment

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

StressYishan Xu, Ph.D.October 29, 2017CBT, emotion regulation, stress management, anxiety, stressComment