How to Recognize Early Warning Signs of Mental Health Problems

Even after the pandemic, many still live with chronic tension and fatigue. Learn how to identify early warning signs of mental distress—and what steps you can take to protect your well-being.

Dr. Yishan XuJanuary 22, 2026mental health, stress, anxiety, depression, burnout, emotional awareness, psychological fatigue, early warning signs, pandemic stress, self-care, therapy, Dr. Yishan Xu, psychologyComment

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