Healing Trauma: Integrating the “Outside” into the Self

Trauma can leave us feeling fragmented or disconnected. Discover how trauma integration helps restore a sense of wholeness and balance, blending psychological insight and body-based healing to rebuild inner safety.

Dr. Yishan XuDecember 11, 2025trauma healing, self-integration, complex trauma, intergenerational trauma, emotional processing, psychotherapy, mental health, self-awareness, coping strategies, trauma-informed care, somatic therapy, trauma recoveryComment

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