Posts tagged self-integration
Healing Trauma: Integrating the “Outside” into the Self
Healing Trauma: Integrating the “Outside” into the Self

Trauma can leave us feeling fragmented or disconnected. Discover how trauma integration helps restore a sense of wholeness and balance, blending psychological insight and body-based healing to rebuild inner safety.

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Dr. Yishan Xutrauma healing, self-integration, complex trauma, intergenerational trauma, emotional processing, psychotherapy, mental health, self-awareness, coping strategies, trauma-informed care, somatic therapy, trauma recoveryComment
The True Meaning of “Being Yourself”: Understanding the Self Through Feelings
The True Meaning of “Being Yourself”: Understanding the Self Through Feelings

What does it really mean to “be yourself”? Explore how emotional awareness and inner integration help you build authenticity, balance, and freedom from within.

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Dr. Yishan Xuself-awareness, being yourself, self-growth, emotional intelligence, self-understanding, mental health, psychology, Carl Rogers, Carl Jung, self-exploration, self-integration, inner balance, personal development, authenticityComment