Posts tagged psychotherapy
Healing Trauma: Integrating the “Outside” into the Self
Healing Trauma: Integrating the “Outside” into the Self

Trauma can leave us feeling fragmented or disconnected. Discover how trauma integration helps restore a sense of wholeness and balance, blending psychological insight and body-based healing to rebuild inner safety.

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Dr. Yishan Xutrauma healing, self-integration, complex trauma, intergenerational trauma, emotional processing, psychotherapy, mental health, self-awareness, coping strategies, trauma-informed care, somatic therapy, trauma recoveryComment
Why Do People Develop OCD? Understanding the Causes and Treatment Options
Why Do People Develop OCD? Understanding the Causes and Treatment Options

Repeated checking, excessive cleaning, constant worry—could it be OCD? This article explores the genetic, environmental, and personality factors behind obsessive-compulsive disorder, and explains why flexibility, not perfection, is key to recovery.

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Dr. Yishan XuOCD, obsessive compulsive disorder, anxiety, exposure therapy, ERP, mindfulness, mental health, Mind Body Garden Psychology, Wei Liao, therapy, perfectionism, trauma, behavioral health, psychotherapy, mental wellnessComment