Posts tagged self-awareness
What Are Depression and NPD Really? — Reflections on Psychological Diagnosis
What Are Depression and NPD Really? — Reflections on Psychological Diagnosis

Terms like “Depression” and “NPD” are everywhere online—but what do they truly mean? This article explores the difference between clinical diagnosis and everyday labeling, inviting readers to look beyond mental health labels and understand the person behind them.

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Dr. Yishan Xudepression, narcissistic personality disorder, NPD, psychological diagnosis, individual experience, mental health, clinical psychology, counseling psychology, psychological labels, self-awareness, empathy, DSM-5Comment
Healing Trauma: Integrating the “Outside” into the Self
Healing Trauma: Integrating the “Outside” into the Self

Trauma can leave us feeling fragmented or disconnected. Discover how trauma integration helps restore a sense of wholeness and balance, blending psychological insight and body-based healing to rebuild inner safety.

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Dr. Yishan Xutrauma healing, self-integration, complex trauma, intergenerational trauma, emotional processing, psychotherapy, mental health, self-awareness, coping strategies, trauma-informed care, somatic therapy, trauma recoveryComment
The True Meaning of “Being Yourself”: Understanding the Self Through Feelings
The True Meaning of “Being Yourself”: Understanding the Self Through Feelings

What does it really mean to “be yourself”? Explore how emotional awareness and inner integration help you build authenticity, balance, and freedom from within.

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Dr. Yishan Xuself-awareness, being yourself, self-growth, emotional intelligence, self-understanding, mental health, psychology, Carl Rogers, Carl Jung, self-exploration, self-integration, inner balance, personal development, authenticityComment