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Posts tagged CBT

Managing Stress Scientifically: 4 Therapist-Recommended Strategies for Emotional Regulation and Relaxation

Managing Stress Scientifically: 4 Therapist-Recommended Strategies for Emotional Regulation and Relaxation

Dr. Yishan XuFebruary 5, 2026stress management, emotional regulation, mindfulness, relaxation techniques, CBT, anxiety relief, therapist tips, mental health, emotional awareness, coping skills, self-care, Dr. Yishan XuComment

Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

Dr. Yishan XuNovember 27, 2025OCD, obsessive compulsive disorder, anxiety, intrusive thoughts, exposure therapy, ERP, ACT, mindfulness, CBT, therapy, mental health, Mind Body Garden Psychology, Wei Liao, behavioral health, perfectionismComment

Panic Attacks or Heart Problems? Understanding Panic Disorder

Panic Attacks or Heart Problems? Understanding Panic Disorder

Dr. Yishan XuNovember 13, 2025panic attack, panic disorder, anxiety, therapy, exposure therapy, CBT, mental health, Mind Body Garden Psychology, Wei Liao, OCD, anxiety treatment, mindfulness, grounding techniques, psychoeducationComment

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

StressYishan Xu, Ph.D.October 29, 2017CBT, emotion regulation, stress management, anxiety, stressComment