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Posts tagged coping skills

Managing Stress Scientifically: 4 Therapist-Recommended Strategies for Emotional Regulation and Relaxation

Managing Stress Scientifically: 4 Therapist-Recommended Strategies for Emotional Regulation and Relaxation

Dr. Yishan XuFebruary 5, 2026stress management, emotional regulation, mindfulness, relaxation techniques, CBT, anxiety relief, therapist tips, mental health, emotional awareness, coping skills, self-care, Dr. Yishan XuComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

Dr. Yishan XuMarch 4, 2023nightmare, lucid dream, TMR, dream, memory, trauma, sleep, coping skills, psychology, psychology factsComment