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Posts tagged stress management

Managing Stress Scientifically: 4 Therapist-Recommended Strategies for Emotional Regulation and Relaxation

Managing Stress Scientifically: 4 Therapist-Recommended Strategies for Emotional Regulation and Relaxation

Dr. Yishan XuFebruary 5, 2026stress management, emotional regulation, mindfulness, relaxation techniques, CBT, anxiety relief, therapist tips, mental health, emotional awareness, coping skills, self-care, Dr. Yishan XuComment

Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence

Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence

Dr. Yishan XuMay 12, 2025spoon theory, stress, stress management, psychotherapyComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

Useful Skill Coping with Stress -- TIPP Skill!

Useful Skill Coping with Stress -- TIPP Skill!

Dr. Yishan XuMay 2, 2020TIPP, stress managementComment

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

StressYishan Xu, Ph.D.October 29, 2017CBT, emotion regulation, stress management, anxiety, stressComment