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Posts tagged Mind Body Garden Psychology

Is Your Inner Child Running Your Relationship? How to Find Security with Emotionally Focused Individual Therapy (EFIT)

Is Your Inner Child Running Your Relationship? How to Find Security with Emotionally Focused Individual Therapy (EFIT)

Dr. Yishan XuJanuary 8, 2026Inner child, EFIT, Emotionally Focused Therapy, Attachment, Relationship anxiety, Healing trauma, Emotional regulation, Secure attachment, Adult attachment, Reparenting, Dr Yishan Xu, Mind Body Garden PsychologyComment

Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

Repeated Checking, Over-Cleaning, and Constant Worry: What’s Really Going On?

Dr. Yishan XuNovember 27, 2025OCD, obsessive compulsive disorder, anxiety, intrusive thoughts, exposure therapy, ERP, ACT, mindfulness, CBT, therapy, mental health, Mind Body Garden Psychology, Wei Liao, behavioral health, perfectionismComment

Why Do People Develop OCD? Understanding the Causes and Treatment Options

Why Do People Develop OCD? Understanding the Causes and Treatment Options

Dr. Yishan XuNovember 20, 2025OCD, obsessive compulsive disorder, anxiety, exposure therapy, ERP, mindfulness, mental health, Mind Body Garden Psychology, Wei Liao, therapy, perfectionism, trauma, behavioral health, psychotherapy, mental wellnessComment

Panic Attacks or Heart Problems? Understanding Panic Disorder

Panic Attacks or Heart Problems? Understanding Panic Disorder

Dr. Yishan XuNovember 13, 2025panic attack, panic disorder, anxiety, therapy, exposure therapy, CBT, mental health, Mind Body Garden Psychology, Wei Liao, OCD, anxiety treatment, mindfulness, grounding techniques, psychoeducationComment

Breaking the Depression Cycle Through Small Behavioral Activation

Breaking the Depression Cycle Through Small Behavioral Activation

Dr. Yishan XuNovember 6, 2025behavioral activation, depression, mental health, therapy, cognitive behavioral therapy, motivation, self-help, mood improvement, positive psychology, Mel Robbins, 5-second rule, psychology, Mind Body Garden PsychologyComment

Understanding Autism: Early Signs, Bilingual Testing, and Why Diagnosis Matters

Understanding Autism: Early Signs, Bilingual Testing, and Why Diagnosis Matters