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Posts tagged self-care

Understanding “It’s Okay to Share Family Issues Sometimes”: A Therapist’s Perspective

Understanding “It’s Okay to Share Family Issues Sometimes”: A Therapist’s Perspective

Dr. Yishan XuMarch 26, 2026family issues, mental health, therapy, boundaries, emotional expression, seeking help, self-care, emotional support, close relationships, psychologyComment

Managing Stress Scientifically: 4 Therapist-Recommended Strategies for Emotional Regulation and Relaxation

Managing Stress Scientifically: 4 Therapist-Recommended Strategies for Emotional Regulation and Relaxation

Dr. Yishan XuFebruary 5, 2026stress management, emotional regulation, mindfulness, relaxation techniques, CBT, anxiety relief, therapist tips, mental health, emotional awareness, coping skills, self-care, Dr. Yishan XuComment

How to Recognize Early Warning Signs of Mental Health Problems

How to Recognize Early Warning Signs of Mental Health Problems

Dr. Yishan XuJanuary 22, 2026mental health, stress, anxiety, depression, burnout, emotional awareness, psychological fatigue, early warning signs, pandemic stress, self-care, therapy, Dr. Yishan Xu, psychologyComment