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Posts tagged depression

Understanding the Mental Health Challenges of Asian American Youth: Insights from the Stanford Parenting Course (Part 3)

Understanding the Mental Health Challenges of Asian American Youth: Insights from the Stanford Parenting Course (Part 3)

Dr. Yishan XuMarch 12, 2026Asian American mental health, youth suicide prevention, parenting, family communication, depression, anxiety, cultural stigma, DBT, Stanford parenting course, mental health awareness, Asian cultureComment

Why Is Taking Action So Important for Mental Health?

Why Is Taking Action So Important for Mental Health?

Dr. Yishan XuJanuary 29, 2026action, mental health, behavioral activation, emotional regulation, motivation, depression, active living, psychology, resilience, cognitive engagementComment

How to Recognize Early Warning Signs of Mental Health Problems

How to Recognize Early Warning Signs of Mental Health Problems

Dr. Yishan XuJanuary 22, 2026mental health, stress, anxiety, depression, burnout, emotional awareness, psychological fatigue, early warning signs, pandemic stress, self-care, therapy, Dr. Yishan Xu, psychologyComment

What Are Depression and NPD Really? — Reflections on Psychological Diagnosis

What Are Depression and NPD Really? — Reflections on Psychological Diagnosis

Dr. Yishan XuDecember 18, 2025depression, narcissistic personality disorder, NPD, psychological diagnosis, individual experience, mental health, clinical psychology, counseling psychology, psychological labels, self-awareness, empathy, DSM-5Comment

Breaking the Depression Cycle Through Small Behavioral Activation

Breaking the Depression Cycle Through Small Behavioral Activation

Dr. Yishan XuNovember 6, 2025behavioral activation, depression, mental health, therapy, cognitive behavioral therapy, motivation, self-help, mood improvement, positive psychology, Mel Robbins, 5-second rule, psychology, Mind Body Garden PsychologyComment

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Dr. Yishan XuJuly 5, 2023depression, Suicide, mental health, psychology, psychogtherapyComment

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment