trauma — Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Posts tagged trauma

Why Do People Develop OCD? Understanding the Causes and Treatment Options

Why Do People Develop OCD? Understanding the Causes and Treatment Options

Dr. Yishan XuNovember 20, 2025OCD, obsessive compulsive disorder, anxiety, exposure therapy, ERP, mindfulness, mental health, Mind Body Garden Psychology, Wei Liao, therapy, perfectionism, trauma, behavioral health, psychotherapy, mental wellnessComment

Unlocking the Mysteries: Exploring the Profound Link between Trauma and Nightmares

Unlocking the Mysteries: Exploring the Profound Link between Trauma and Nightmares

Dr. Yishan XuJune 2, 2023trauma, nightmare, Polyvagal Theory Comments

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

Dr. Yishan XuMarch 4, 2023nightmare, lucid dream, TMR, dream, memory, trauma, sleep, coping skills, psychology, psychology factsComment

Mass Shooting: How to Support Older Asian Males in Our Community?

Mass Shooting: How to Support Older Asian Males in Our Community?

Dr. Yishan XuFebruary 5, 2023shooting, trauma, minority, Asian, older, mental healthComment