Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Cannot Wake Up in the Morning? Feel Lazy and Tired All Day? It May Be a Sleep Disorder —— DSPD!

Cannot Wake Up in the Morning? Feel Lazy and Tired All Day? It May Be a Sleep Disorder —— DSPD!

Dr. Yishan XuFebruary 15, 2023DSPS, sleep, wake upComment

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

Dr. Yishan XuFebruary 8, 2023sleep, screen time, melatonin, caffeine, technology, motivation, habitComment

Mass Shooting: How to Support Older Asian Males in Our Community?

Mass Shooting: How to Support Older Asian Males in Our Community?

Dr. Yishan XuFebruary 5, 2023shooting, trauma, minority, Asian, older, mental healthComment

7-Day Sleep Challenge! Start New Year with Health!

7-Day Sleep Challenge! Start New Year with Health!

Dr. Yishan XuDecember 20, 2022sleep, insomnia, sleep deprivationComment

Simple Way to Fall Asleep Naturally

Simple Way to Fall Asleep Naturally

Dr. Yishan XuJuly 28, 2022sleep, insomnia, CBT-I, sleep storiesComment

10 Sleep Products Help you Sleep Better! (In Progress)

10 Sleep Products Help you Sleep Better! (In Progress)

Dr. Yishan XuApril 27, 2022sleep, sleep apnea, sleep productsComment

Improve Your Personal Life By Changing Behaviors

Improve Your Personal Life By Changing Behaviors

Dr. Yishan XuApril 4, 2022change, motivation, psychology, self-improvementComment

How Financial Stress Affects Your Sleep

How Financial Stress Affects Your Sleep

Dr. Yishan XuMarch 10, 2022sleep, stress, financialComment

How to Reset Your Mental Energy When Feeling Down

How to Reset Your Mental Energy When Feeling Down

Dr. Yishan XuMarch 1, 2022mental health, energy, therapy Comment

5 Negative Health Effects Of Bullying

5 Negative Health Effects Of Bullying

Dr. Yishan XuFebruary 17, 2022bully, Parenting, child mental health, sleep, eating disorder, anxiety, self-esteemComment

How to cope with daylight saving?

How to cope with daylight saving?

Dr. Yishan XuNovember 7, 2021daylight saving, time change, sleep, insomniaComment

Am I Lazy? No, My Sleep Phase Is Just Delayed

Am I Lazy? No, My Sleep Phase Is Just Delayed

SleepDr. Yishan XuOctober 29, 2021delayed sleep phase disorder, sleepComment

Light Therapy for Better Sleep and Reduced Depressive Symptoms

Light Therapy for Better Sleep and Reduced Depressive Symptoms

Dr. Yishan XuNovember 23, 2020light box, light therapy, sunrise alarm, SADComment

Can hypnosis help you sleep better?

Can hypnosis help you sleep better?

Dr. Yishan XuAugust 24, 2020hypnosis, sleep, insomnia, hypnotistComment

How to improve work productivity under pandemic?

How to improve work productivity under pandemic?

Dr. Yishan XuAugust 17, 2020motivation, work productivity, efficiency at work, self determination theory, work from homeComment

Why is my teen sleeping so much? Sleep challenges for teens!

Why is my teen sleeping so much? Sleep challenges for teens!

Dr. Yishan XuAugust 5, 2020later school start time, teen and sleep, insufficient sleep, sleep deprivation, car accident, melatonin, sleep-wake cycle, circadian rhythmComment

How to recover from Jet Lag quickly and safely?

How to recover from Jet Lag quickly and safely?

Dr. Yishan XuJuly 23, 2020jet lag, fasting, circadian rhythm, circadian clock, 倒时差Comment

If Eczema makes your sleep worse, what can you do?

If Eczema makes your sleep worse, what can you do?

Dr. Yishan XuJuly 1, 2020eczema, sleep, nutrition, dietComment

3 min -- What a brief breathing meditation can do for you!

3 min -- What a brief breathing meditation can do for you!

Dr. Yishan XuMay 13, 2020body scan, meditation, mindfulness, attentionComment

Useful Skill Coping with Stress -- TIPP Skill!

Useful Skill Coping with Stress -- TIPP Skill!

Dr. Yishan XuMay 2, 2020TIPP, stress managementComment